Thursday, December 21, 2017

Ways to keep you healthy

According to WHO health can be defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health is one of the most important things in everyone's life. One should be healthy not just physically but emotionally and mentally too. A person with good health is less likely to develop certain conditions like heart disease, stroke, cancer and other diseases or injuries. Below are some ways that have been listed by our home tuition teachers, to keep you healthy.

·      Get enough sleep
Getting adequate sleep is the most essential part of staying healthy. Sleeping less can cause disruptions in your health conditions and biological process. You must at least get six to eight hours of sleep per night. If you are not sleeping enough then you will have a high chance of getting cardiovascular disease.

·      Drink plenty of water
Water is the most essential thing that all human beings require. Without water life is not possible. Drink water is always beneficial as it helps to eradicate the metabolic wastes and keeps your metabolism healthy.

·      Exercise
Exercise is a great way to keep you healthy physically and mentally. Regular exercise will help you feel better, active, motivated and also keep your weight under control. It can also help decrease the risk of various diseases and injuries.

·      Eat healthy
The foods that we eat justify our health. For our body to function properly it requires all the nutrition’s and minerals which can be achieve by maintaining healthy eating habits. Try avoiding junk and fast foods in your diets. Try to include a balance diet which includes dairy, grains, fruits, veggies and protein.

·      Be aware of stress factors in your life

No matter how much we try it is impossible to avoid stress. It is normal for humans to be stressed out but taking too much of stress can have an adverse affect on one’s health. You should learn how to manage your stress states our science tuition teacher.

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